Vitamin D is a vitamin with many awesome benefits, but it’s important to know when and how to take it to get the best results.

Fat Soluble
Vitamin D happens to be a fat-soluble vitamin. Because it is fat soluble, it will work much better if taken with some amount of fat.

Take with Food
This is why Vitamin D is best taken at a mealtime because the fat from the meal will help the Vitamin D to best enter the body.

Best with Organic MCT Oil
For best absorption of vitamin D, you should also look for a vitamin D supplement that contains healthy, organic medium chain triglycerides. Some of the best come from organic coconuts!

Zen Note
Here at Thin Panda, we recommend taking Vitamin D at dinner because this will aid in ensuring the maximum absorption of Vitamin D into the body and it also complements other vitamins and minerals that work best at night. Happy Zen!