Vitamin D is a critical vitamin with some amazing and very important health benefits. Vitamin D plays an important role in maintaining healthy bones and muscles, boosting immune system function and brain activity and focus.
Bone & Muscle Benefits
Without Vitamin D, the body cannot absorb Calcium, which is an necessary factor for healthy and strong bones.
Immune Support Benefits
According to the Mayo Clinic (Vitamin D - Mayo Clinic) Vitamin D also helps to support your muscle function, brain cell activity, and immune function.
Brain and Memory Benefits
Exciting new research has shown that low levels of Vitamin D in a person's blood are associated with mental decline (Read the Study).
Inflammation Reduction
The Harvard School of Public Health states that "laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation."
General Health Benefits
The Harvard School of Public Health points to "A promising report in the Archives of Internal Medicine suggests that taking vitamin D supplements may reduce overall mortality rates."
Vitamin D Sunshine Boost
Unfortunately, Vitamin D is not usually present in the foods we typically eat every day. While we can get Vitamin D from the sun, many people do not spend enough time in the sun to get the recommended amount of Vitamin D.
In fact, a study from the Reviews in Endocrine and Metabolic Disorders says that, "Vitamin D deficiency and insufficiency is a global health issue that affects more than one billion children and adults worldwide."
This is a major problem and can lead to many negative health consequences. This is why many professionals recommend taking supplements to reach a healthy amount of Vitamin D. High quality Vitamin D supplements (containing cholecalciferol or Vitamin D3) are the answer for many people whose lifestyles don't allow them to get the amount of Vitamin D they need.
Read the Mayo Clinic’s Article at:
Read the Harvard’s Article at:
Vitamin D | The Nutrition Source | Harvard T.H. Chan School of Public Health
Read the Reviews in Endocrine and Metabolic Disorders’ Study at:
The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention
Read About How Vitamin D is Associated with Mental Decline at: