Vitamin D3 is important to your health, but what factors could inhibit its absorption.

Vitamin A

Vitamin A has been found to inhibit the correct absorption of Vitamin D3 that has been ingested. Not much is known about this connection, but it is highly recommended that you take these two supplements a couple hours apart from each other.

Take With Fat

Vitamin D3 is fat-soluble, so you can either take your Vitamin D3 with a fatty substance or find a Vitamin D3 like Thin Panda Vitamin D3 with Organic MCT Coconut Oil for greater absorption. Without some sort of lipid, the vitamin will not be well absorbed.

Summary

We have seen that it is important to not take Vitamin D3 and Vitamin A together and that it is important to take Vitamin D3 with a fatty substance.

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